Join us at Sweaty Betty Cardiff for a fun and informative event all about staying healthy and happy during menopause and perimenopause.
Whether you're looking for tips on managing symptoms or simply want to connect with others going through the same experience, this event is for you.
Join us for a fun and informative evening, filled with discussion and connection, including a 20-30 minute strength and resistance training class to help all women learn more about and manage the changes their bodies will go through, and followed by a private shopping experience at the end!
Don't miss out on this opportunity to prioritise your health and well-being during this important stage of life. See you there!
Please wear comfortable clothing and bring water.
By booking a place, you acknowledge that there will be photo and video taking place at the event. If you do not wish to be included, please let a member of staff know before the event begins.